The Best Veggie Sandwich

A hand holding both halves of a cut open ultimate veggie sandwich

4.94 from 16 votes

The Best Veggie Sandwich

Use what you have on hand to build the best vegetarian sandwich packed with color, flavor, and texture. Eat the rainbow!

Prep Time10

Total Time10

Course: Lunch

Cuisine: American

Servings:

Calories: 411kcal

Author: Beth Moncel

Ingredients

Scallion Cream Cheese

2 oz. cream cheese
1 green onion, sliced
1/2 tsp lemon juice
1/8 tsp garlic powder
1/8 tsp dried dill
1 pinch salt

Sandwich

2 slices hearty bread
6 slices cucumber
2 slices tomato
1 handful spinach
1 carrot, shredded
1/2 red bell pepper
1 handful alfalfa sprouts
1 pinch salt
1 pinch pepper

Instructions

Whip the ingredients for the scallion cream cheese together in a small bowl (I used a fork).
Lightly toast the bread. Spread the cream cheese over one side of each pieces of bread.
Pile the vegetables onto the bread, then close. Slice in half and enjoy.

See how we calculate recipe costs here.

Nutrition

The Best Veggie Sandwich https://metabolic-life.news/how-to-make-the-ultimate-veggie-sandwich/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-57117":{"type":"food","name":"The Best Veggie Sandwich","slug":"wprm-the-best-veggie-sandwich","image_url":"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2021\/08\/Ultimate-Veggie-Sandwich-hand.jpg","rating":{"count":16,"total":79,"average":4.94,"type":{"comment":16,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":1,"amount":"2","unit":"oz.","name":"cream cheese","notes":"","unit_id":11951,"id":1463,"conversion_item_snapshot":{"amount":"2","unit":"oz.","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"oz.","unitParsed":"oz."}}},{"uid":2,"amount":"1","unit":"","name":"green onion, sliced","notes":"","id":3479,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":3,"amount":"1\/2","unit":"tsp","name":"lemon juice","notes":"","unit_id":11942,"id":1209,"conversion_item_snapshot":{"amount":"1\/2","unit":"tsp","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":4,"amount":"1\/8","unit":"tsp","name":"garlic powder","notes":"","unit_id":11942,"id":1101,"conversion_item_snapshot":{"amount":"1\/8","unit":"tsp","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/8","unit":"tsp","unitParsed":"tsp"}}},{"uid":5,"amount":"1\/8","unit":"tsp","name":"dried dill","notes":"","unit_id":11942,"id":2465,"conversion_item_snapshot":{"amount":"1\/8","unit":"tsp","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/8","unit":"tsp","unitParsed":"tsp"}}},{"uid":6,"amount":"1","unit":"pinch","name":"salt","notes":"","unit_id":11959,"id":1103,"conversion_item_snapshot":{"amount":"1","unit":"pinch","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"pinch","unitParsed":"pinch"}}},{"uid":8,"amount":"2","unit":"slices","name":"hearty bread","notes":"","unit_id":12045,"id":5830,"conversion_item_snapshot":{"amount":"2","unit":"slices","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"slices","unitParsed":"slices"}}},{"uid":9,"amount":"6","unit":"slices","name":"cucumber","notes":"","unit_id":12045,"id":1929,"conversion_item_snapshot":{"amount":"6","unit":"slices","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"6","unit":"slices","unitParsed":"slices"}}},{"uid":10,"amount":"2 ","unit":"slices","name":"tomato","notes":"","unit_id":12045,"id":2698,"conversion_item_snapshot":{"amount":"2 ","unit":"slices","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2 ","unit":"slices","unitParsed":"slices"}}},{"uid":11,"amount":"1","unit":"handful","name":"spinach","notes":"","unit_id":12019,"id":5637,"conversion_item_snapshot":{"amount":"1","unit":"handful","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"handful","unitParsed":"handful"}}},{"uid":12,"amount":"1","unit":"","name":"carrot, shredded","notes":"","id":10065,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":13,"amount":"1\/2","unit":"","name":"red bell pepper","notes":"","id":1624,"conversion_item_snapshot":{"amount":"1\/2","unit":"","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"","unitParsed":""}}},{"uid":14,"amount":"1","unit":"handful","name":"alfalfa sprouts","notes":"","unit_id":12019,"id":11886,"conversion_item_snapshot":{"amount":"1","unit":"handful","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"handful","unitParsed":"handful"}}},{"uid":15,"amount":"1","unit":"pinch","name":"salt","notes":"","unit_id":11959,"id":1103,"conversion_item_snapshot":{"amount":"1","unit":"pinch","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"pinch","unitParsed":"pinch"}}},{"uid":16,"amount":"1","unit":"pinch ","name":"pepper","notes":"","unit_id":11959,"id":8981,"conversion_item_snapshot":{"amount":"1","unit":"pinch ","timestamp":1774503791000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"pinch ","unitParsed":"pinch "}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":57117,"name":"The Best Veggie Sandwich","image":"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2021\/08\/Ultimate-Veggie-Sandwich-hand-500x500.jpg","servings":1,"servingsUnit":"","parent_id":"57109","parent_url":"https:\/\/www.budgetbytes.com\/how-to-make-the-ultimate-veggie-sandwich\/","cachedAt":1774503791,"modifiedAt":1772523637}}}