Sheet Pan Chicken Sausage Dinner

A serving of Sheet Pan Chicken Sausage and roasted vegetables on a white plate next to a sheet pan.

Print Recipe Add to Collection

4.97 from 32 votes

Sheet Pan Chicken Sausage Dinner

Say yes to this easy, no-fuss, veggie-packed, Sheet Pan Chicken Sausage Dinner. Perfect for those busy weeknights!

Prep Time15

Cook Time30

Total Time45

Course: Dinner

Cuisine: Amercian

Total Cost: $9.93 recipe / $2.48 serving

Servings:

Calories: 386kcal

Author: Marsha McDougal

Equipment

Enamelware Sheet Pan
White Cutting Boards
Chef's Knife

Ingredients

4 fully-cooked chicken sausage links (about 12 oz) $4.99
1 red bell pepper $1.50
1 small red onion $0.42
1 head broccoli $1.57
1 sweet potato (about 1/2 lb.) $0.74
3 Tbsp olive oil $0.33
1 tsp salt $0.06
1/2 tsp black pepper $0.04
1/2 tsp garlic powder $0.08
1 1/2 tsp dried oregano $0.10
1 Tbsp chopped parsley (optional) $0.10

Instructions

Preheat the oven to 425°F. On a cutting board, slice the chicken sausage into medallions on a diagonal. Chop the bell pepper into 1-inch chunks. Slice the onion into ½-inch slices. Cut the broccoli into small florets. Wash, peel, and dice the sweet potato into ¾-inch cubes.
Add the sliced chicken sausage and chopped vegetables to a large bowl. Drizzle with olive oil and season with salt, black pepper, garlic powder, and dried oregano. Toss sausage and veggies well making sure all of the ingredients are evenly coated with oil and spices.
Spread the chicken sausage and vegetables onto a parchment lined baking sheet in an even single layer.
Place the baking sheet in the oven and roast for 15 minutes, then give the ingredients on the sheet pan a good stir. Place the baking sheet back in the oven and roast for another 15 minutes or until sausage and veggies are browned on the edges.
Garnish with chopped parsley (optional), serve hot and enjoy!

See how we calculate recipe costs here.

Nutrition

Sheet Pan Chicken Sausage Dinner https://metabolic-life.news/sheet-pan-chicken-sausage-dinner/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-84541":{"type":"food","name":"Sheet Pan Chicken Sausage Dinner","slug":"wprm-sheet-pan-chicken-sausage-dinner","image_url":"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2023\/09\/Sheet-Pan-Chicken-Sausage-Plated.jpg","rating":{"count":32,"total":159,"average":4.97,"type":{"comment":32,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"4","unit":"","name":"fully-cooked chicken sausage links (about 12 oz)","notes":"$4.99","id":13947,"conversion_item_snapshot":{"amount":"4","unit":"","timestamp":1774497130000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"","unitParsed":""}}},{"uid":1,"amount":"1","unit":"","name":"red bell pepper","notes":"$1.50","id":1624,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1774497130000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":2,"amount":"1","unit":"small","name":"red onion","notes":"$0.42","unit_id":11962,"id":1133,"conversion_item_snapshot":{"amount":"1","unit":"small","timestamp":1774497130000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"small","unitParsed":"small"}}},{"uid":3,"amount":"1","unit":"head ","name":"broccoli","notes":"$1.57","unit_id":11961,"id":11516,"conversion_item_snapshot":{"amount":"1","unit":"head ","timestamp":1774497130000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"head ","unitParsed":"head "}}},{"uid":4,"amount":"1","unit":"","name":"sweet potato (about 1\/2 lb.)","notes":"$0.74","id":13955,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1774497130000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":5,"amount":"3","unit":"Tbsp","name":"olive oil","notes":"$0.33","unit_id":11943,"id":1150,"conversion_item_snapshot":{"amount":"3","unit":"Tbsp","timestamp":1774497130000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":6,"amount":"1","unit":"tsp ","name":"salt","notes":"$0.06","unit_id":11942,"id":1103,"conversion_item_snapshot":{"amount":"1","unit":"tsp ","timestamp":1774497130000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp ","unitParsed":"tsp "}}},{"uid":7,"amount":"1\/2","unit":"tsp","name":"black pepper","notes":"$0.04","unit_id":11942,"id":5270,"conversion_item_snapshot":{"amount":"1\/2","unit":"tsp","timestamp":1774497130000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":8,"amount":"1\/2","unit":"tsp","name":"garlic powder","notes":"$0.08","unit_id":11942,"id":1101,"conversion_item_snapshot":{"amount":"1\/2","unit":"tsp","timestamp":1774497130000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":9,"amount":"1 1\/2","unit":"tsp","name":"dried oregano","notes":"$0.10","unit_id":11942,"id":1286,"conversion_item_snapshot":{"amount":"1 1\/2","unit":"tsp","timestamp":1774497130000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":10,"amount":"1","unit":"Tbsp","name":"chopped parsley (optional)","notes":"$0.10","unit_id":11943,"id":11497,"conversion_item_snapshot":{"amount":"1","unit":"Tbsp","timestamp":1774497130000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Tbsp","unitParsed":"Tbsp"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":84541,"name":"Sheet Pan Chicken Sausage Dinner","image":"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2023\/09\/Sheet-Pan-Chicken-Sausage-Plated-500x500.jpg","servings":4,"servingsUnit":"","parent_id":"84529","parent_url":"https:\/\/www.budgetbytes.com\/sheet-pan-chicken-sausage-dinner\/","cachedAt":1774497130,"modifiedAt":1740670761}}}