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A wrap filled with roasted red pepper hummus and greens.
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5 from 7 votes

Roasted Red Pepper Hummus Wraps

These quick and flavorful Roasted Red Pepper Hummus Wraps are a great no-cook, no-reheat lunch idea. A fresh and light lunch for summer! Budetbytes.com
Prep Time20 minutes
Total Time20 minutes
Total Cost: $11.69 recipe / $1.94 serving
Servings: 6
Calories: 495.37kcal
Author: Beth Moncel

Ingredients

HUMMUS

  • 1 15oz. can chickpeas $1.59
  • 1/4 cup lemon juice $0.18
  • 1/4 cup tahini $0.81
  • 2 Tbsp olive oil $0.32
  • 1/4 tsp ground cumin $0.03
  • 1/4 tsp garlic powder $0.03
  • 1/2 tsp salt $0.02
  • 1/4 cup water $0.00

WRAP

  • 1/2 12oz. jar roasted red peppers $1.25
  • 1 cucumber $0.79
  • 3 oz. feta $1.68
  • 6 pitas $2.49
  • 6 cups baby spinach or baby greens $2.50

Instructions

  • To make the hummus, drain the chickpeas and add them to a food processor along with the lemon juice, tahini, olive oil, cumin, garlic powder, and salt. Pulse until the mixture is crumbly, then slowly add up to 1/4 cup water until the mixture is smooth and fluffy.
  • Remove the red peppers from the jar and slice them thinly. Cut the feta into 1/2 oz. cubes. Thinly slice the cucumbers.
  • Spread about 1/4 cup hummus inside or over the surface of a pita. Add a few roasted red pepper strips, one of the feta cubes (crumbled), some sliced cucumber, and a cup or so of baby spinach. Fold up the sides of the pita and eat!

See how we calculate recipe costs here.

Nutrition

Serving: 1Serving | Calories: 495.37kcal | Carbohydrates: 70.27g | Protein: 17.5g | Fat: 16.32g | Sodium: 1114.87mg | Fiber: 8.25g