Pumpkin Smoothie

4.86 from 21 votes

Forget the PSL, this pumpkin smoothie should be the official drink of October. It's fast, easy, and tastes like a pumpkin pie milkshake!

Prep Time5

Total Time5

Course: Beverage, Breakfast, Snack

Cuisine: American

Total Cost: $0.94 each

Servings: 16oz.

Calories: 339kcal

Author: Beth Moncel

Equipment

Small Blender
Liquid Measuring Cup
Measuring Cups Spoons

Ingredients

1/3 cup pumpkin purée $0.18
1 frozen banana $0.20
1 Tbsp ground flaxseed $0.03
1/4 tsp pumpkin pie spice $0.02
1 cup milk* $0.42
1/4 tsp vanilla extract $0.07
1 tsp brown sugar* $0.02

Instructions

Add the pumpkin, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. Blend until smooth.
Add the brown sugar (or sweetener of choice) and blend again. Taste and adjust the sweetness to your liking. Enjoy cold.

See how we calculate recipe costs here.

Video

Notes

*You can use the milk and sweetener of your choice.

Nutrition

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