Oven Roasted Frozen Broccoli

Print Recipe Add to Collection

4.70 from 90 votes

Oven Roasted Frozen Broccoli

Oven Roasted Frozen Broccoli florets is the fastest, easiest side dish that can go with just about any dinner!

Prep Time5

Cook Time30

Total Time35

Course: Dinner, Side Dish

Cuisine: American

Total Cost: $1.23 recipe / $0.62 serving

Servings: to 3 servings

Calories: 89kcal

Author: Beth Moncel

Equipment

Enamelware Sheet Pan
Parchment Paper
Chef's Knife

Ingredients

1/2 lb. frozen broccoli florets $1.00
1 Tbsp olive oil $0.16
1/2 Tbsp Montreal steak seasoning $0.07

Instructions

Preheat the oven to 400ºF. Line a baking sheet with parchment paper. Spread the frozen florets out over the baking sheet (no need to thaw).
Drizzle the olive oil over the florets, then sprinkle the Montreal steak seasoning over top. Toss the florets in the oil and seasoning until everything is evenly distributed (it's okay if a lot of it falls onto the baking sheet, it will be stirred and redistributed again later).
Transfer the baking sheet to the oven and roast for 20 minutes. Take the baking sheet out and use a spatula to stir the broccoli and redistribute the oil and spices. Return the baking sheet to the oven and roast for another 10 minutes, or until the broccoli develops the amount of brownness desired. Serve hot.

See how we calculate recipe costs here.

Video

Notes

I make this in small batches of 2-3 servings because it's best right when it comes out of the oven and it's so easy to prepare. The recipe can easily be doubled and will still fit on one sheet pan.

Nutrition

Oven Roasted Frozen Broccoli https://metabolic-life.news/oven-roasted-frozen-broccoli/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-30987":{"type":"food","name":"Oven Roasted Frozen Broccoli","slug":"wprm-oven-roasted-frozen-broccoli","image_url":"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2015\/12\/Oven-Roasted-Frozen-Broccoli-plate.jpg","rating":{"count":90,"total":423,"average":4.7,"type":{"comment":76,"no_comment":0,"user":14},"user":0},"ingredients":[{"uid":0,"amount":"1\/2","unit":"lb.","name":"frozen broccoli florets ","notes":"$1.00","link":{"url":"","nofollow":"default"},"unit_id":11950,"id":1258,"conversion_item_snapshot":{"amount":"1\/2","unit":"lb.","timestamp":1774492121000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"lb.","unitParsed":"lb."}}},{"uid":1,"amount":"1","unit":"Tbsp","name":"olive oil ","notes":"$0.16","link":{"url":"","nofollow":"default"},"unit_id":11943,"id":1150,"conversion_item_snapshot":{"amount":"1","unit":"Tbsp","timestamp":1774492121000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":2,"amount":"1\/2","unit":"Tbsp","name":"Montreal steak seasoning ","notes":"$0.07","link":{"url":"","nofollow":"default"},"unit_id":11943,"id":3481,"conversion_item_snapshot":{"amount":"1\/2","unit":"Tbsp","timestamp":1774492121000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"Tbsp","unitParsed":"Tbsp"}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":30987,"name":"Oven Roasted Frozen Broccoli","image":"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2015\/12\/Oven-Roasted-Frozen-Broccoli-plate-500x500.jpg","servings":2,"servingsUnit":"to 3 servings","parent_id":"24861","parent_url":"https:\/\/www.budgetbytes.com\/oven-roasted-frozen-broccoli\/","cachedAt":1774492121,"modifiedAt":1773051592}}}