Mediterranean Hummus Bowls

4.97 from 30 votes

Mediterranean Hummus Bowls

Just about any protein or vegetable can be added to these filling and tasty Mediterranean Hummus Bowls to make them your own and use up your leftovers!

Prep Time15

Cook Time10

Total Time25

Course: Lunch, Main Course

Cuisine: American, Mediterranean

Total Cost: $9.93 recipe / $2.48 serving

Servings:

Calories: 644.3kcal

Author: Beth Moncel

Ingredients

Seasoned Ground Beef

1/2 lb. ground beef $2.65
1/2 tsp dried oregano $0.05
1/2 tsp cumin $0.05
1/4 tsp garlic powder $0.02
1/4 tsp salt $0.02

Bowl Ingredients (all ingredients optional)

4 cups cooked rice $0.70
1 cup hummus* $1.48
1 pint grape tomatoes $1.89
1/2 English cucumber $0.75
1/4 red onion $0.07
1 cup kalamata olives $0.90
2 oz. crumbled feta $1.10
handful fresh parsley, chopped $0.25

Instructions

Add the ground beef to a skillet, along with the oregano, cumin, garlic powder, and salt. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices.
To build the bowls, add 1 cup rice and 1/4 cup hummus to each bowl. Divide the remaining ingredients among the four bowls, or in any amount that you desire. Enjoy immediately or refrigerate until ready to eat.

See how we calculate recipe costs here.

Notes

*Make Homemade Hummus to save the most $$$

This recipe works great for meal prep! I'd eat the meal prepped bowls cold rather than reheated to avoid cooking the raw vegetables.

Nutrition

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