Maple Sage Breakfast Sausage

4.59 from 12 votes

Maple Sage Breakfast Sausage

Maple Sage Breakfast Sausage is an easy way to make your weekend breakfast a little extra special, or to meal prep your breakfast protein for the week!

Prep Time10

Cook Time20

Total Time30

Course: Breakfast, Brunch

Cuisine: American

Total Cost: $4.11 recipe / $0.82 serving

Servings: two patties each

Calories: 194.88kcal

Author: Beth Moncel

Equipment

Color Cutting Boards
Cast Iron Skillet
Enamelware Salad Plate

Ingredients

19 oz. ground turkey $3.49
1 tsp dried sage $0.10
1/2 tsp dried thyme $0.05
1/4 tsp garlic powder $0.03
1/2 tsp smoked paprika $0.05
1 Tbsp maple syrup $0.30
1/2 tsp salt $0.02
freshly cracked pepper $0.03
1 Tbsp cooking oil $0.04

Instructions

Add the ground turkey, sage, thyme, garlic powder, smoked paprika, maple syrup, salt, and some freshly cracked pepper to a bowl. Use your hands to mix the ingredients together until the ground turkey is evenly seasoned.
Using a 1/4 cup measuring cup, portion and shape the ground meat mixture into patties. After measuring out 1/4 cup, make sure to flatten the patties until they are very thin, as they'll shrink inward and get thicker in the center as they cook. The shaped patties should be about 3-inches wide.
To cook the Maple Sage Breakfast Sausage, add 1 Tbsp cooking oil to a skillet and heat over medium. Once hot, add the sausage patties (working in two batches if needed to prevent over crowding the skillet) and cook 3-5 minutes on each side, or until browned on the outside and cooked through. Serve hot.

See how we calculate recipe costs here.

Video

Nutrition

Maple Sage Breakfast Sausage https://metabolic-life.news/maple-sage-breakfast-sausage/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-45265":{"type":"food","name":"Maple Sage Breakfast Sausage","slug":"wprm-maple-sage-breakfast-sausage","image_url":"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2019\/09\/Maple-Sage-Breakfast-Sausage-Close-Up.jpg","rating":{"count":12,"total":55,"average":4.59,"type":{"comment":12,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"19","unit":"oz.","name":"ground turkey","notes":"$3.49","link":{"url":"","nofollow":"default"},"unit_id":11951,"id":3505,"conversion_item_snapshot":{"amount":"19","unit":"oz.","timestamp":1774503668000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"19","unit":"oz.","unitParsed":"oz."}}},{"uid":1,"amount":"1","unit":"tsp","name":"dried sage","notes":"$0.10","link":{"url":"","nofollow":"default"},"unit_id":11942,"id":2071,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1774503668000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":2,"amount":"1\/2","unit":"tsp","name":"dried thyme","notes":"$0.05","link":{"url":"","nofollow":"default"},"unit_id":11942,"id":1285,"conversion_item_snapshot":{"amount":"1\/2","unit":"tsp","timestamp":1774503668000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":3,"amount":"1\/4","unit":"tsp","name":"garlic powder","notes":"$0.03","link":{"url":"","nofollow":"default"},"unit_id":11942,"id":1101,"conversion_item_snapshot":{"amount":"1\/4","unit":"tsp","timestamp":1774503668000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"tsp","unitParsed":"tsp"}}},{"uid":4,"amount":"1\/2","unit":"tsp","name":"smoked paprika","notes":"$0.05","link":{"url":"","nofollow":"default"},"unit_id":11942,"id":1263,"conversion_item_snapshot":{"amount":"1\/2","unit":"tsp","timestamp":1774503668000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":5,"amount":"1","unit":"Tbsp","name":"maple syrup","notes":"$0.30","link":{"url":"","nofollow":"default"},"unit_id":11943,"id":1335,"conversion_item_snapshot":{"amount":"1","unit":"Tbsp","timestamp":1774503668000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":6,"amount":"1\/2","unit":"tsp","name":"salt","notes":"$0.02","link":{"url":"","nofollow":"default"},"unit_id":11942,"id":1103,"conversion_item_snapshot":{"amount":"1\/2","unit":"tsp","timestamp":1774503668000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":7,"amount":"","unit":"","name":"freshly cracked pepper","notes":"$0.03","link":{"url":"","nofollow":"default"},"id":1282,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1774503668000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":8,"amount":"1","unit":"Tbsp","name":"cooking oil","notes":"$0.04","link":{"url":"","nofollow":"default"},"unit_id":11943,"id":1118,"conversion_item_snapshot":{"amount":"1","unit":"Tbsp","timestamp":1774503668000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Tbsp","unitParsed":"Tbsp"}}}],"originalServings":"5","originalServingsParsed":5,"currentServings":"5","currentServingsParsed":5,"currentServingsFormatted":"5","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":45265,"name":"Maple Sage Breakfast Sausage","image":"https:\/\/www.budgetbytes.com\/wp-content\/uploads\/2019\/09\/Maple-Sage-Breakfast-Sausage-Close-Up-500x500.jpg","servings":5,"servingsUnit":"two patties each","parent_id":"45257","parent_url":"https:\/\/www.budgetbytes.com\/maple-sage-breakfast-sausage\/","cachedAt":1774503668,"modifiedAt":1757603878}}}