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5 from 1 vote

Easy Fermented Vegetables

Learn how to make Easy Fermented Vegetables at home with this gut-healthy recipe. No fancy tools needed! Just fresh veggies and a little patience.
Prep Time30 minutes
Fermentation2 days
Course: Salad, Side Dish
Total Cost: $6.41 recipe /$0.17 serving
Servings: 36 oz (3 x 12 oz jars, 1 oz per serving)
Calories: 11kcal
Author: Jess Rice

Equipment

  • 3 12 oz Canning Jars
  • Food Processor
  • Large Mixing Bowl

Ingredients

  • 1 Tbsp agave $0.14*
  • 1 jalapeño seeded, $0.41
  • 1 red bell pepper seeded and divided, $1.48
  • ½ red onion divided, $0.54
  • 2 inch piece fresh ginger peeled, $0.24
  • 2 large cloves garlic $0.06
  • ½ green cabbage mine was about 1 ¾ lbs, $1.66
  • ¼ red cabbage mine was about ¾ lb, $0.86
  • 4 green onions $0.48
  • 2 ribs celery $0.30
  • 2 carrots $0.16
  • 1 Tbsp sea salt $0.08

Instructions

  • Begin by sanitizing your workspace and running three 12 oz canning jars through your dishwasher on high heat to sanitize them. Alternatively, you can also sanitize your jars by submerging them in boiling water and then allowing them to air dry.
  • Meanwhile, in a food processor, combine agave syrup, 1 jalapeño (seeded), ½ red bell pepper (seeded), ¼ red onion, peeled ginger, and garlic cloves.
  • Pulse vegetables and agave in a food processor until all vegetables have been broken down into a paste-like consistency, with any visible vegetables all being the same size, minced. Set aside.
  • Prep all the vegetables: roughly chop or slice both cabbages, roughly chop the green onion (discarding only the very tip of the root), dice celery, julienne carrots, remaining ½ red bell pepper, and remaining ¼ red onion. This step is a great time to practice your knife skills or skip laboring over cutting everything and just chop it up coarsely. This recipe is very forgiving, and it’s fun to have a lot of different shapes that will contribute to the texture once it is fermented later.
  • In a large mixing bowl, combine all prepared veggies and salt. With clean hands, massage the salt into the prepared vegetables until they are all very soft. (It’s arm day, y’all! Use those muscles, and don’t stop!)
  • After at least 10 minutes of massaging the vegetables and salt, add the prepared, processed vegetable and agave mixture. Continue to massage the vegetables and the spicy-sweet processed mixture together for another 5-10 minutes, or until a significant amount of water is released from the veggies, and you can see it pooling at the bottom of our bowl.
  • With clean hands, spoon your mixture into jars and push it down firmly with the spoon once full. You should see a significant amount of liquid brine rising to the top, covering your vegetables whenever you push it down with the spoon (or clean fingers!) Don’t waste the brine; top off the jars as much as you can to cover the veggies.
  • Place lids on jars loosely and wipe down the jars. Transfer the jars to a dark place in your kitchen for 24 hours. I like to place my jars in a spare Tupperware container and keep them under the sink, so they are contained and in a warm(ish) place to help with the early fermentation process.
  • After 24 hours, carefully “burp” each jar by simply removing the lid to allow some of the naturally occurring gasses to escape. If your kitchen is particularly warm, you may want to burp your jars after just 12 hours to avoid a small (potent!) explosion. :)
  • After the initial 24-hour fermentation period, burp your jars every 8-12 hours until you see consistent, active bubbles every time you open the lid. Once you see a lot of bubbling on a regular basis, you can screw the lid on tight and transfer the jars to your refrigerator. It’s done!

See how we calculate recipe costs here.

Notes

*I like to add a little agave to balance the flavors of my homemade fermented vegetables, but I also find it helps speed up the fermentation process and helps create more brine. The touch of agave helps the enzymes from the healthy bacteria really get going! Personally, I wouldn’t skip it. But it is a very small amount of sweetener when considering the high yield on this recipe, so you could omit the agave altogether if you don’t have any on hand.
The total amount of time for fermentation to take place can depend on various factors, such as the temperature of your kitchen. Keep burping the jar every 8-12 hours after the initial 24-hour (or 12-hour) fermentation period until you see consistent bubbles.

Nutrition

Serving: 1oz | Calories: 11kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 0.1g | Sodium: 201mg | Fiber: 1g