Curried Tofu Salad

This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Budgetbytes.com

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4.65 from 65 votes

This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch.

Prep Time10

Total Time10

Course: Lunch, Salad

Cuisine: American

Servings: 3/4 cup each

Calories: 211.3kcal

Ingredients

1/4 cup mayonnaise $0.41
1/4 cup plain Greek yogurt $0.71
1 tsp lemon juice $0.20
1 tsp Dijon mustard $0.03
1 tsp honey 0.04
1/2 Tbsp curry powder $0.15
1/2 tsp salt $0.02
1/4 cup chopped cilantro $0.12
14 oz. extra firm tofu $1.79

Instructions

Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing.
In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro.
Crumble the drained tofu into the bowl with the dressing, then stir to combine. Serve immediately, or refrigerate until you're ready to eat.

See how we calculate recipe costs here.

Nutrition

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