Cottage Cheese Wraps

Overhead view of hands holding a cottage cheese wrap.

4.50 from 4 votes

These Cottage Cheese Wraps are high in protein, low in carbs, and totally gluten-free. Made with eggs, cottage cheese, and simple seasonings! YUM.

Prep Time10

Cook Time20

Total Time30

Course: Breakfast, Lunch

Cuisine: American

Total Cost: ($2.30 recipe / $1.15 serving)

Servings: servings

Calories: 177kcal

Author: Jess Rice

Equipment

Small Blender
12x18" Sheet Pan

Ingredients

1 cup cottage cheese $0.98
1 tsp Italian herb mix $0.20
1 tsp garlic powder $0.05
1 tsp onion powder $0.05
2 eggs $1.02*

Instructions

Preheat your oven to 350℉.
Add all the ingredients to a blender and blend until smooth.
Spread the mixture onto a parchment-lined baking sheet.
Bake for 20-30 minutes (it took 20 minutes in the Budget Bytes studio oven, but 30 minutes in my oven at home) until the top is toasty but not burnt!
Remove from oven and let it cool as-is.
Flip onto a clean surface and gently peel back the parchment paper.
Cut the rectangle in half to create two separate wraps.
Roll the wraps with your favorite savory sandwich ingredients and enjoy!

See how we calculate recipe costs here.

Video

Notes

*The cost of eggs for this recipe was calculated on March 3rd, 2025.

Nutrition

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