Cinnamon Pecan Cauli Oats

4.84 from 6 votes

Cinnamon Pecan Cauli Oats

Adding a scoop of riced cauliflower to your morning oatmeal is an easy and delicious way to add more vegetables to your day!

Prep Time5

Cook Time3

Total Time8

Course: Breakfast

Cuisine: American

Total Cost: $0.76 per serving

Servings:

Calories: 388.6kcal

Author: Beth Moncel

Equipment

Measuring Cups Spoons
Liquid Measuring Cup

Ingredients

1/2 cup rolled oats $0.09
1/2 cup riced cauliflower $0.21
1/2 Tbsp butter $0.07
1/4 tsp cinnamon $0.02
1/8 tsp salt $0.01
1/2 cup milk* $0.19
1/4 cup water $0.00
1 Tbsp brown sugar $0.04
1 Tbsp chopped pecans $0.13

Instructions

Microwave Instructions

Combine the rolled oats, riced cauliflower, butter, cinnamon, salt, milk, and water in a bowl. Stir to combine.
Microwave for 3 minutes, stirring every minute or as often as needed to avoid the oats from boiling over (you'll need to stir more often toward the end).
Stir in the brown sugar and pecans just before serving.

Stove Top Instructions

Combine the riced cauliflower, butter, cinnamon, salt, milk, and water in a small sauce pot. Stir to combine.
Place a lid on top and bring the pot up to a gentle boil over medium heat, stirring occasionally.
Once boiling, add the rolled oats and stir to combine. Turn the heat down to low and let the oats simmer for three minutes, stirring occasionally. After three minutes, turn the heat off and allow the oats to rest for 2-3 minutes.
Top the oats with brown sugar and chopped pecans just before serving.

See how we calculate recipe costs here.

Notes

*Any type of milk (dairy or non-dairy) can be used for this recipe.

Nutrition

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