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Side view of a chicken Caesar wrap cut in half and stacked on a cutting board.
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5 from 8 votes

Chicken Caesar Wraps

Homemade Chicken Caesar Wraps are a breeze to make, big on flavor, and make a deliciously light and refreshing lunch.
Prep Time20 minutes
Cook Time5 minutes
Total Time25 minutes
Course: Lunch
Cuisine: American
Total Cost: $8.36 recipe / $2.09 each
Servings: 4 1 wrap each
Calories: 450kcal
Author: Beth Moncel

Ingredients

Parmesan Chicken

  • 1 boneless, skinless chicken breast (about ⅔ lb.) $2.67
  • 2 Tbsps olive oil, divided $0.44
  • 1 Tbsp grated Parmesan $0.10
  • 1/4 tsp Italian seasoning $0.02
  • 1/4 tsp garlic powder $0.02
  • 1/4 tsp salt $0.02
  • 1/4 tsp black pepper $0.02

Buttered Breadcrumbs

  • 1 Tbsp butter $0.13
  • 1/4 cup Panko breadcrumbs $0.13
  • 1/4 tsp Italian seasoning $0.02
  • 1/4 tsp garlic powder $0.02
  • 1/4 tsp salt $0.02
  • 1/4 tsp black pepper $0.02

Wraps

  • 2 cups chopped Romaine lettuce $1.50
  • 1/2 cup grape tomatoes $0.74
  • 1/2 cup Parmesan (grated or shredded) $0.80
  • 1/3 cup Caesar dressing $0.90
  • 4 large flour tortillas $0.79

Instructions

  • Cut the chicken breast into small ½-inch pieces. Place the chicken in a bowl and add 1 Tbsp olive oil, the Parmesan, Italian seasoning, garlic powder, salt, and pepper. Toss until the chicken is evenly coated in oil and seasoning.
  • Heat a large skillet over medium. Once hot, add an additional 1 Tbsp olive oil and swirl to coat. Add the seasoned chicken and cook until browned and cooked through (about 5 minutes). If needed, add a couple tablespoons of water to the skillet to loosen the chicken before flipping. Set the chicken aside to cool.
  • Next, prepare the buttered breadcrumbs. Add the butter, panko breadcrumbs, Italian seasoning, garlic powder, salt, and pepper to a small skillet. Cook over medium until everything is evenly mixed and the breadcrumbs are golden brown (about 3 minutes). Set the breadcrumbs aside to cool.
  • Wash, drain, and chop the Romaine lettuce. Slice the grape tomatoes in half. Add the lettuce, tomatoes, Parmesan cheese, cooled chicken, breadcrumbs, and Caesar dressing to a bowl. Toss until everything is evenly mixed.
  • Divide the salad mixture between 4 large flour tortillas. Fold and roll the tortillas up like a burrito (bottom first, fold in the sides, then continue to roll to the top). Use a toothpick to hold them closed, slice in half, then serve.

See how we calculate recipe costs here.

Nutrition

Serving: 1wrap | Calories: 450kcal | Carbohydrates: 21g | Protein: 25g | Fat: 29g | Sodium: 1112mg | Fiber: 2g