Soy Free Recipes

Lemon garlic dressing being poured over the salad bowl

Lemony Artichoke and Quinoa Salad

This Lemony Artichoke and Quinoa Salad is a light and refreshing summer salad that holds up well in the refrigerator and is perfect for meal prep!

A hand dipping a piece of naan into the Creamy Coconut Curried Lentils with Spinach on a plate with curry roasted carrots

Creamy Coconut Curry Lentils with Spinach

$6.29 recipe / $1.57 serving

These rich, creamy, and earthy Coconut Curry Lentils are an easy and delicious vegan option for dinner or weekly meal prep!

Charred Corn and Zucchini Salad

$3.92 recipe / $0.98 serving

This Charred Corn and Zucchini Salad perfectly captures the flavor of summer with fresh sweet corn, salty feta, and a smoky grill-like flavor.

Parmesan Balsamic Vinaigrette being poured onto a bowl of Tomato Mozzarella Salad from a jar.

Tomato Mozzarella Pasta Salad with Balsamic Vinaigrette

$8.59 recipe / $1.43 serving

This Tomato Mozzarella Pasta Salad with homemade Parmesan Balsamic Vinaigrette is the perfect light and fresh summer meal. Perfect for potlucks!

Cucumber Mango Salad

$2.43 recipe / $0.61 serving

Fresh cucumber and tropical mango come together with a sweet and spicy dressing to make this light and refreshing Cucumber Mango Salad.

Baked Spicy Chicken Sandwiches

$6.93 recipe / $3.47 serving

These baked spicy chicken sandwiches have three layers of heat and are topped with a creamy-sweet quick homemade coleslaw.

Chicken and vegetables removed from one skewer of a chimichurri chicken kebab, on a bed of rice.

Chimichurri Chicken Kebabs

$10.23 recipe / $2.56 serving

These Chimichurri Chicken Kebabs feature fresh vegetables and marinated chicken cooked over an open flame, then drizzled with a vibrant chimichurri sauce.

A half stirred Lemon Berry Yogurt Breakfast Bowl with a cut lemon and some strawberries near by.

Lemon Berry Yogurt Breakfast Bowls

A few oats, chia seeds, and berries make these Lemon Berry Breakfast Bowls an easy, simple, and fresh option for breakfast.

Overhead view of homemade lemon curd in a jar with a small silver butter knife stuck inside, lemon slices on the side.

Luscious Homemade Lemon Curd

$1.03 recipe / $0.13 serving

This luscious homemade lemon curd only takes four simple ingredients, about 10 minutes, and tastes like velvet sunshine in a jar.

Cucumber and Black Bean Salad

$3.20 recipe / $0.80 serving

This light and fresh cucumber and black bean salad is the perfect summer sidedish. It is refrigerator stable so make it once and snack on it all week!

Pineapple Protein Smoothie

$0.98 each

Cottage cheese is a surprisingly delicious and inexpensive source of protein in this sweet, tangy, and tropical Pineapple Protein Smoothie.

Homemade Ranch Dressing

$0.51 recipe / $0.13 serving

Homemade ranch dressing is creamy, tangy, and fully of savory herbs and spices. Drizzle on your favorite salad, or use as a dip for vegetables and chips!