Soy Free Recipes

Fruit Dip

Make this easy Fruit Dip in 5 minutes with Greek yogurt, whipped topping, powdered sugar, and vanilla. Light, creamy, and perfect with fresh fruit.

Overhead view of creamy spinach pasta on a plate.

Creamy Tomato and Spinach Pasta

$4.80 recipe / $1.20 serving

Easier than a box meal, this Creamy Tomato and Spinach Pasta is also more flavorful and delicious. Perfect for busy weeknights!

Eggplant Parmesan

$9.98 recipe / $1.11 serving

This tasty Eggplant Parmesan is baked, not fried, but full of flavor and texture! It's a veggie-packed dish perfect for the whole family.

Overhead view of homemade kimchi in a bowl.

Easy Fermented Vegetables

$6.41 recipe /$0.17 serving

Learn how to make Easy Fermented Vegetables at home with this gut-healthy recipe. No fancy tools needed! Just fresh veggies and a little patience.

A homemade blueberry pop tart on a plate.

Homemade Pop Tarts

$5.98 recipe / $1.49 serving

These easy Homemade Pop Tarts are made with pie crust and simple pantry ingredients (no corn syrup or preservatives). Includes two nostalgic filling flavors!

Borscht

$8.33 recipe / $1.04 serving

This easy Ukrainian Borscht recipe is made with canned beets, plenty of veggies, fresh herbs, and vinegar to create a tangy, earthy, and delicious soup!

Creamy Pork Chops

$7.77 recipe / $1.94 serving

This easy recipe for Creamy Pork Chops is made with mushrooms, spinach, and a rich pan sauce. It's a quick dinner the whole family will love!

BBQ Beans and Greens

$6.15 recipe / $1.03 serving

This easy BBQ Beans and Greens recipe is smoky, tangy, and packed with flavor. A budget-friendly one-pot meal perfect for busy weeknights or meal prep.

Sopa de Fideo

$6.82 recipe / $1.14 serving

Sopa de Fideo is an incredibly simple yet flavorful soup made with a tomato based broth, toasted vermicelli noodles, fresh lime, and cilantro.

Side view of a bowl of french dressing, with a spoon taking some.

French Dressing Recipe

$1.20 recipe / $0.12 serving

This easy homemade French Dressing recipe is made with ketchup, apple cider vinegar, oil, and simple seasonings. Quick and delicious!

Salmon Patties

$8.16 recipe / $1.36 serving

These easy Salmon Patties are made with canned salmon and simple pantry staples for a budget-friendly dinner that’s crispy on the outside and flaky inside.

Cauliflower Steak

$3.53 recipe / $0.88 serving

These roasted Cauliflower Steaks are seasoned with simple spices and couldn't be easier to make. An easy vegetarian or vegan main or hearty side dish!